The unique and highly effective U JUMP workout combines high-intensity and low-impact training that targets muscular strength and endurance.
With a reputation as one of the hottest workouts in the fitness industry, U JUMP has earned its place as a leader in the field. Join us and discover the benefits of this unparalleled fitness program.
WHAT MAKES U JUMP SO EFFECTIVE?
The U JUMP method is a unique and highly effective workout that combines high-intensity and low-impact exercises to target muscular strength and endurance. Developed by founder Mark Graaf, the U JUMP method is perfect for anyone looking for a challenging workout that is gentle on the joints and spine. With the U JUMP method, you can expect to feel the burn in your muscles without straining your joints or connective tissues.
Some U JUMP movements even work over 400 muscles at once, making it an efficient workout for both your body and your schedule. So if you're ready to sweat and feel the shake in your muscles, give the U JUMP method a try and experience the powerful benefits for yourself.
Unique Workout Benefits
Get ready to take your fitness to the next level with U JUMP! Our unique workout combines strength, cardio, endurance, and balance to give you an all-around body-sculpting experience that's low-impact and suitable for everyone.
With U JUMP, you'll challenge your body and mind to new heights and see amazing results.
INTENSE, BUT LOW IMPACT.
Burn calories and strengthen your whole body while minimising the impact on your joints.
WORKS YOUR ENTIRE BODY.
Targets every muscle in your body. Activate over 400 muscles in one single movement
GET MORE BANG FOR YOUR BUCK.
Did you know 20 minutes of U JUMP is the equivalent of 60 minutes of running?
MENTAL HEALTH BENEFITS.
Enhances your mental wellbeing and combats depression and anxiety.
BOOSTS YOUR CARDIO ENDURANCE.
Elevates your heart rate and strengthens your cardiovascular system for improved endurance.
BUILDS YOUR PELVIC FLOOR.
Strengthens the muscles of your pelvic floor, helping prevent incontinence.
STIMULATES LYMPHATIC FLOW.
Helps support the natural detoxification process and improve your overall health.
LOWERS BLOOD PRESSURE.
High-intensity cardio can improve blood flow and reduce stress on your body.
GIVES YOU AN ENDORPHIN RUSH.
U JUMP is a high-intensity, fun workout that releases happy hormones in your body.
PROMOTES HIGH CALORIE BURN.
Our movements create an intense cardiovascular workout, causing a high calorie burn
GET FIT - FAST.
Mixing low-impact & high-intensity challenges your body and promotes fast fitness gains.
GREAT FOR REHABILITATION.
The ideal workout if you’re recovering from injuries and want to ease back in.
WHO CAN DO U JUMP?
U JUMP is for every body. Ready to mix up your workout routine? U JUMP is perfect for everyone, no matter your fitness level! Our low-impact rebounder workouts offer a fun, challenging way to get fit and are loved by newbies and seasoned gym goers alike. Come see why our regulars keep coming back!
Looking for a low-impact way to get back in shape after an injury? U JUMP is the perfect solution! Our rebounder workouts offer a gentle, fun way to get fit and are a great alternative to pounding the pavement.
Are you feeling out of shape? No sweat. Challenge yourself and take the training at your own pace. Go as fast (or as slow) as you like. You have your own rebounder and can take the session at your comfort level.
If you're looking for a workout to help shape your body, strengthen your core (hello summer body) and give you an endorphin high, you can't go past a U JUMP class.
8 PROGRAMS TO CHOOSE FROM
U JUMP Basic
Looking for a high-intensity workout that challenges your whole body? U JUMP has you covered! This unique fitness program is perfect for anyone, no matter your fitness level.
U JUMP Advanced
Take your fitness to the next level with U JUMP ADVANCED! This high-intensity workout is perfect if you’re looking for an extra challenge. Get ready to sweat and see major results!
U JUMP Combat
Step up your game with U JUMP COMBAT! This high-intensity workout combines muscle conditioning and cardio for a serious sweat session. Perfect for advanced fitness fanatics looking for a challenge
U JUMP Medical
Get back on your feet with U JUMP MEDICAL - our specialised program designed for injury rehabilitation and weight management. Perfect for physio clinics and those looking to make a healthy comeback.
U JUMP Seniors
U JUMP SENIORS is perfect for older clients looking to stay active and strengthen their entire body, all while safely working around existing issues and injuries.
U JUMP Fit Mommy
Looking for a safe and gentle workout for pregnancy and postpartum? U JUMP FIT MOMMY is here for you. No jarring movements, just a gentle bounce to keep you and baby comfortable. If you're feeling good before and after your workout, you know it's doing you (and your little one) some good.
U JUMP Family & Kids
Get fit as a family with U JUMP FAMILY & KIDS! Our unique program is the only one that lets you and your little ones workout together. Make fitness a bonding activity and have a blast while getting in shape.
U JUMP Aqua
This low-impact class is perfect for special needs clients or for adding some extra fun to your aqua-aerobics, wellness, or hotel program. Dive in with U JUMP AQUA.
* Always consult with your doctor or specialist prior to starting any new exercise program.
YOU'LL BUILD A STRONGER PELVIC FLOOR WITH REGULAR TRAINING.
U JUMP offers a low-impact rebounder workout that strengthens and builds your pelvic floor by engaging the pelvic floor muscles.
Consistently engaging these muscles during the U JUMP workout maximises its effectiveness in supporting the uterus, bladder, and rectum. Strong pelvic floor muscles are essential for bladder and bowel control, sexual function, and core stability, making the U JUMP workout beneficial for overall health and wellbeing. Not only does U JUMP provide these physical benefits, but it also offers a fun and engaging exercise that adds variety to your fitness routine, keeping you motivated and enjoying your workouts.
We get a lot of questions from women who worry about their pelvic floor while taking part in -based workouts. Let’s start with a few facts:
Why is U JUMP considered a low-impact exercise?
Why is U JUMP a low-impact exercise? Our workout is designed to be easy on your joints, providing a gentler way to get into shape. The motion on a U JUMP fitness rebounder minimises weight and pressure on your joints, making it an excellent option for individuals with joint issues or injuries.
Unlike traditional rebounders that prioritise high impact and bounce-back, our U JUMP fitness rebounders feature a strong, flexible surface that absorbs your energy, reducing G-force during exercise. This unique design ensures a safer and more comfortable workout for all users.
U JUMP's low-impact nature makes it ideal for newcomers to exercise and those seeking a gentler fitness routine. By being easier on the joints, U JUMP reduces the risk of injury and makes it simpler to stick to a regular routine.
Can U JUMP help with my weight loss goal?
Yes! U JUMP fitness can help you if you have a weight or fat loss goal because it’s a highly effective way to burn calories and lose weight.
According to a study published in the Journal of Sports Medicine and Physical Fitness, rebounder workouts can burn up to 600 calories per hour. And with the potential to burn up to 1,000 calories in a single session, U JUMP fitness is a full-body, high-intensity workout that can help you reach your weight loss goals.
U JUMP delivers the ultimate in fun and enjoyment! Our easy and non-complicated movements guarantee that you'll stick to your fitness routine and witness real results.
Rebounder fitness with U JUMP isn't just about shedding kilos. It's about transforming your overall health and well-being. Experience a low-impact, yet incredibly effective workout that improves your cardiovascular health, boosts flexibility, and strengthens your muscles.
The result? You'll feel amazing! Increased energy levels and will propel you towards success in your weight loss journey.
Boost your immune system
U JUMP is a workout for lymphatic health!
Among the many unique benefits you’ll get from a U JUMP workout, it can also help your lymphatic system by increasing lymphatic flow! The motion of our rebounders helps stimulate your lymphatic system, helping to move lymph fluid throughout the body. This can help support your immune system and improve your overall health by removing waste and toxins from your body.
Did you know your lymphatic system is crucial to your body’s immune system? It’s made up of a network of vessels and nodes that carry lymph fluid throughout your body, helping to fight infection and disease.
However, your lymphatic system needs regular physical movement to function properly. A sedentary lifestyle can lead to lymphatic congestion and reduced immunity. U JUMP fitness can help support your lymphatic system by providing regular, low-impact exercise that encourages lymphatic flow.
In addition to supporting your lymphatic system, U JUMP workouts are fun and effective. They provide a low-impact activity that can improve your lymphatic health and support your immune function.
Frequently Asked Questions
Still have questions?
Contact UsI haven’t worked out in years. Is U JUMP beginner-friendly?
U JUMP is a rebounder-based workout, and it’s considered a low-impact form of exercise, which means it’s gentle on your muscles and joints. This makes U JUMP an excellent option for people who are new to training or who may be recovering from injuries.
We have designed the U JUMP method to be beginner-friendly. You can start at a comfortable level and gradually increase the intensity as you become more comfortable and confident on our fitness rebounders.
It’s always a good idea to talk to your GP before starting any new exercise program, especially if you have pre-existing health conditions.
Why is U JUMP more effective than other forms of exercise?
U JUMP can be a more effective workout than other forms of exercise in calorie burn and muscle building because it engages your entire body and requires constant movement and balance.
Exercising on a U JUMP fitness rebounder activates more muscles than many other forms of exercise. The low-impact nature of our workout means you can have longer, more intense sessions without putting excess strain on your joints.
Additionally, the added challenge of balancing on a fitness rebounder can help improve your coordination and muscle control. These factors can make U JUMP fitness a highly effective workout for burning calories and building muscle.
