U JUMP Workout

Absolutely! U JUMP classes cater to all fitness levels, from beginners to experienced gym-goers. Our certified instructors can provide modifications and variations for each exercise, ensuring everyone can participate and progress at their own pace. There's no pressure to go beyond your comfort levels until you're ready.

U JUMP offers a unique combination of fun, effectiveness, and versatility. Our specially designed U JUMP fitness rebounders and diverse range of programs provide a dynamic and engaging workout experience that you won't find anywhere else. Plus, the low-impact nature of rebounding makes it suitable for a wider range of people compared to high-impact exercises.

Absolutely! U JUMP is a high-intensity, calorie-torching workout designed to help you achieve your weight loss goals. Research has shown that rebounding exercise can burn up to 600 calories per hour, and with U JUMP's dynamic routines, you have the potential to burn even more – up to 1,000 calories in a single session!
Our program combines cardio and strength training exercises to effectively boost your metabolism and promote fat burning. But U JUMP is more than just shedding kilos; it's about transforming your overall health and well-being. You'll experience a low-impact workout that improves cardiovascular health, increases flexibility, and strengthens your muscles, leaving you feeling energised, empowered, and ready to conquer your weight loss journey. Plus, U JUMP is designed to be fun and engaging, with easy-to-follow movements that will keep you motivated and coming back for more.

U JUMP is designed with your joint health in mind. Unlike traditional rebounders that focus on high-impact bouncing, our specially engineered U JUMP fitness rebounders feature a strong, flexible surface that absorbs energy and reduces G-force during exercise. This unique design minimises stress and pressure on your joints, making it a gentler way to get in shape and an excellent option for people with joint issues, previous injuries, or those simply seeking a low-impact workout experience.

The low-impact nature of U JUMP reduces the risk of injury and allows you to exercise comfortably and consistently, making it easier to stick to a regular fitness routine and achieve your health goals.

U JUMP is a low-impact workout, making it gentle on your joints while still providing an effective exercise experience. The rebounder absorbs much of the impact, reducing stress on your knees, ankles, and back, making it a suitable option for people with joint concerns.

We'd be remiss if we didn't mention the group of muscles between the tailbone and the pubic bone getting all the attention as of late: the pelvic floor. The good news? Regular U JUMP training will help you strengthen this area. Jumping supports the pelvic floor and sexual health by working the muscles of the deep core that help bladder and bowel movement, prevent urinary incontinence, and stabilise hip joints.

Rebounding is fantastic for lymphatic health! The up-and-down movement stimulates lymphatic drainage, helping your body eliminate toxins and waste products, ultimately boosting your immune system and overall well-being.

The frequency of your U JUMP workouts depends on your individual fitness goals and schedule. We recommend starting with 1-2 classes per week and gradually increasing the frequency as your fitness level improves.

Wear comfortable workout clothes that allow you to move freely. Supportive sneakers/trainers are required for this class. We also recommend bringing a water bottle to stay hydrated throughout your workout.

No, all equipment is provided for you when you book a ticket for a U JUMP class. Simply show up ready to jump and have fun!