Get to know the

U JUMP Workout

Experience the fitness revolution taking Australia by storm.

Kickstart your fitness with U JUMP

Get ready to jumpstart your fitness journey. U JUMP offers a unique and exhilarating workout experience that’s unlike anything you’ve tried before.
Our dynamic rebounder workouts combine high-intensity training with low-impact intensity, providing a fun and effective way to get in shape.

What is rebounding?

Rebounding is a dynamic form of aerobic exercise performed on a fitness trampoline, also known as a rebounder. Unlike traditional mini trampolines, U JUMP rebounders are designed to absorb energy, providing a controlled and effective workout experience.

This unique feature allows you to focus on targeted movements and engage your entire body without the uncontrolled bouncing associated with mini trampolines. U JUMP rebounding offers a full-body workout, improved cardiovascular health, and enhanced core strength and balance.

Join a U JUMP class today and experience the fitness revolution.

8 reasons to make U JUMP your next workout

Full-Body Workout

Engage over 400 muscles in a single movement for a transformative workout.

Low-impact. High-Intensity

Get a powerful workout without straining your joints, making U JUMP suitable for all fitness levels.

Fun and Addictive

Experience the energy and excitement of our dynamic rebounding workouts.

Sculpt Your Physique

Achieve your fitness goals and transform your body with our effective calorie-burning classes.

Pelvic Floor Power:

Strengthen your pelvic floor muscles and improve core stability.

Lymphatic Boost

Boost your lymphatic circulation, supporting your body’s natural detoxification process.

Improved Cardiovascular Health

Enhance your heart health and endurance with U JUMP’s
high-intensity workouts.

Stress Reduction

Relieve stress and improve your mood through the release of endorphins.

What our clients have to say

Came across U JUMP a few years back and have been a massive fan ever since. The training challenges you to engage every part of your body and always delivers. Love the class atmosphere and support from the instructor team and other clients. If you're looking for something different and love a group fitness environment, this is it.

U JUMP is a great workout that is different to anything else I have done. Classes are high energy and fun! I love the fitness trampolines and music.

Awesome class, you want to shake your body and have fun, this is it! Absolutely love the class, the teacher is awesome, the people doing the class so helpful, friendly and fun. Thinking to drop off my gym membership to do this instead!!!

Great way to get into shape!! Lots of fun and lots of sweat! 👍🏽💪🏼

I found this class nearly 3 years ago. Its safe to say i love it! 3 x a week is perfect for me. The energy is great, the company is fantastic and the class has been able to be modified throughout my pregnancy. I am still jumping and currently 33 weeks pregnant. The instructor is supportive and makes the class fun and inclusive for all. 😁

WHO
CAN DO
U JUMP?

U JUMP is your ultimate fitness reset. Whether you’re a seasoned gym-goer or just starting your fitness journey, our low-impact rebounder workouts offer a fun and challenging way to get
fit.

Recovering from an injury? U JUMP offers a gentle yet effective way to get back in shape. Our low-impact rebounder workouts are perfect for rehabilitation and rebuilding strength.

Feeling out of shape? U JUMP is a personalised fitness experience where you set the pace. Challenge yourself at your own level and gradually build your strength and endurance.

Frequently Asked Questions

Is U JUMP suitable for beginners?

Absolutely! U JUMP is designed for all fitness levels, from beginners to seasoned athletes. Our certified instructors provide personalised guidance and modifications to ensure everyone can participate and progress at their own pace.

Where can I find U JUMP classes?

Check out our upcoming classes on the Workout Timetable.

What makes U JUMP different from other workouts?

U JUMP offers a unique and engaging workout experience that's unlike anything else. Our specially designed rebounders and diverse range of programs provide a dynamic and challenging workout that's both fun andeffective. Plus, the low-impact nature of rebounding makes it suitable for a wider range of people compared to high-impact exercises.

Can U JUMP help me with fat loss?

Absolutely! U JUMP is a high-intensity, calorie-burning workout designed to help you achieve your weight/fat loss goals. Research has shown that rebounding exercise can burn up to 600 calories per hour.Our program combines cardio and strength training exercises to effectively boost your metabolism and promote fat burning. But U JUMP is more than just shedding kilos; it's about transforming your overall health and well-being. You'll experience a low-impact workout that improves cardiovascular health, increases flexibility, and strengthens your muscles, leaving you feeling energised, empowered, and ready to conquer your weight loss journey. Plus, U JUMP is designed to be fun and engaging, with easy-to-follow movements that will keep you motivated and coming back for more.

Why do you call U JUMP a 'low-impact' workout?

U JUMP is designed with your joint health in mind. Our rebounders feature a strong, flexible surface that absorbs energy and reduces G-force, making it a gentle way to get in shape. The low-impact nature of U JUMP reduces the risk of injury and allows you to exercise comfortably and consistently, making it easier to stick to a regular fitness routine and achieve your health goals.

What are the benefits of rebounding for my lymphatic health?

Rebounding stimulates lymphatic drainage, boosting your immune system and promoting overall well-being.

How often should I do U JUMP workouts?

We recommend starting with 1-2 classes per week and gradually increasing the frequency as your fitness level improves.

What should I wear to a U JUMP class?

Wear comfortable workout clothes and supportive sneakers.

Do I need to bring my own equipment?

No, all equipment is provided.

What are your membership options?

Buy a UJUMPmembership and enjoy exclusive benefits, including discounted class rates and priority booking.
Contact our team for details!

Eight Programs. Endless Possibilities.

BASIC • ADVANCED • COMBAT • MEDICAL • SENIOR • FIT MUMMY • FAMILY & KIDS • AQUA

U JUMP offers a diverse range of programs to suit your fitness goals and lifestyle. From beginner-friendly workouts to specialised classes, there’s something for everyone. Our
programs are designed to be challenging, engaging, and effective, focusing on results-driven fitness.

We pride ourselves on our science-backed approach, innovative choreography, and unwavering commitment to providing a fun, effective, and transformative fitness experience for everyone.

Discover the U JUMP difference and find the perfect program for you.

U JUMP
BASIC

YOUR REBOUNDING JOURNEY STARTS HERE

Master the fundamentals of U JUMP and build a strong foundation for your fitness journey.

Our beginner-friendly program is ideal for those new to rebounding or returning to exercise.

U JUMP
ADVANCED

ELEVATE YOUR GAME

Take your fitness to the next level with challenging movements and increased intensity.

Designed for experienced jumpers seeking maximum results.

U JUMP
COMBAT

UNLEASH YOUR INNER WARRIOR

Experience a high-energy fusion of cardio and martial arts.

Improve your coordination, agility, and overall fitness.

U JUMP
MEDICAL

REHABILITATE AND RECOVER

Gentle, low-impact exercises for individuals recovering from injuries or managing health conditions.

Ideal for physical therapy and rehabilitation.

U JUMP
SENIOR

KEEP ACTIVE AND AGE GRACEFULLY

Stay active and improve your overall well-being.

Tailored for older adults to enhance balance, flexibility, and cardiovascular health.

U JUMP FIT MUMMY

STAY FIT AND STRONG

Create lasting memories and strengthen family bonds through fitness.

Enjoy a fun and engaging workout experience for all ages.

U JUMP
FAMILY & KIDS

FUN FOR THE WHOLE FAMILY