U JUMP
Weight loss
JUMPSTART YOUR WEIGHT LOSS JOURNEY WITH U JUMP
ARE YOU SEARCHING FOR AN EXHILARATING, EFFECTIVE WAY TO SHED THOSE EXTRA KILOS AND SCULPT YOUR BODY? LOOK NO FURTHER THAN U JUMP REBOUNDER FITNESS.
This unique and dynamic workout not only provides a fun and engaging experience but also offers numerous benefits for weight loss and toning. We’ll explore why U JUMP is an ideal choice if you’re looking to achieve your weight loss and toning goals.
U JUMP PROMOTES HIGH-CALORIE BURN.
U JUMP workouts are designed to get your heart pumping and your body moving. You can torch calories at an impressive rate by incorporating intense cardio exercises and full-body movements on the rebounder. Studies have shown that rebounder exercises can burn up to 800 calories per hour! This high-calorie burn helps create a calorie deficit, a key factor in weight loss.
IT’S LOW-IMPACT, JOINT-FRIENDLY TRAINING.
One of the standout features of U JUMP is its low-impact nature. Unlike high-impact activities such as running or jumping on hard surfaces, U JUMP minimises joint stress.
Our custom rebounder mat absorbs much of the impact, reducing the risk of injuries and joint pain. This makes U JUMP an excellent option if you’re experiencing joint issues or recovering from injuries, allowing you to engage in effective workouts without compromising your well-being.
MUSCLE TONING AND STRENGTH BUILDING.
While weight loss might be your primary goal, U JUMP goes beyond shedding kilos by helping you tone and sculpt your body. Jumping on the rebounder engages multiple muscle groups simultaneously, providing a full-body workout. The constant shifting of your body’s position on the U JUMP rebounder activates your core, legs, arms, and back muscles, improving strength, endurance, and muscle definition. Regular U JUMP training can help you achieve a lean and toned physique.
THE WORKOUT WILL BOOST YOUR METABOLISM.
One of the keys to successful weight loss is maintaining a healthy metabolism. U JUMP workouts can rev up your metabolism, even after exercising. This post-workout calorie burn, known as excess post-exercise oxygen consumption (EPOC), helps you continue to burn calories long after your U JUMP session.
IT’S A FUN AND SUSTAINABLE EXERCISE.
Maximise your success by showing up early – at least 20 minutes before class. Arrive early to meet the team, sign your waiver, get set up, and inform your instructor of any injuries or conditions. Give yourself extra time at the Scarbrough Beach location during summer for parking.
U JUMP TRAINING WILL IMPROVE YOUR CARDIOVASCULAR HEALTH:.
Regular cardiovascular exercise is crucial for maintaining a healthy heart and enhancing overall fitness. U JUMP workouts provide an effective cardiovascular workout that increases your heart rate, improves circulation, and strengthens your cardiovascular system. Training on the U JUMP rebounder stimulates your heart and lungs, increasing oxygen flow and enhancing cardiovascular endurance.
THE WORKOUT IS VERSATILE AND ADAPTABLE.
U JUMP workouts can be tailored to suit your fitness level and goals, making them suitable for people of all ages and abilities. Whether you’re a beginner or an advanced fitness enthusiast, U JUMP offers a range of exercises and intensity levels to challenge and push you toward your weight loss and toning objectives. Plus, your U JUMP workouts can be easily modified to target specific muscle groups or focus on areas that require extra attention.